Why am I tired all the time?
Last Updated: 02.07.2025 04:32
- Honey
- Fruits
16. Don’t hang out with negative people.
They don’t know why though.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
- Red meat
8. Consume electrolytes after waking up.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Cheers!
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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Listen to uplifting music.
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15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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